Kemetic Yoga Classes
From $20.00
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My Kemetic Yoga classes honor African-rooted wisdom while staying practical for everyday bodies, ages, and abilities. I teach from lived experience: years of study with master teachers and my own recovery after a serious car accident.
Live Kemetic Yoga Sessions are slow, intentional classes where I guide you through geometric postures, Rule of Four breathing, and quiet reflection. Online Kemetic Yoga classes let you practice from home, camera on or off, with clear cues so you never feel lost.
Kemetic Yoga for Beginners breaks everything down: how to breathe, how to modify, and how to listen to your body without forcing. Trauma-informed yoga options create a softer space for those carrying personal or intergenerational pain, with choices instead of pressure.
Workshops dive deeper into history, symbolism, and self-care tools, while BIPOC-focused classes center the realities of Black and brown bodies. Elders, larger bodies, and folks with injuries are welcome; I always offer variations so the practice fits you, not the other way around.
Live Kemetic Yoga Sessions are slow, intentional classes where I guide you through geometric postures, Rule of Four breathing, and quiet reflection. Online Kemetic Yoga classes let you practice from home, camera on or off, with clear cues so you never feel lost.
Kemetic Yoga for Beginners breaks everything down: how to breathe, how to modify, and how to listen to your body without forcing. Trauma-informed yoga options create a softer space for those carrying personal or intergenerational pain, with choices instead of pressure.
Workshops dive deeper into history, symbolism, and self-care tools, while BIPOC-focused classes center the realities of Black and brown bodies. Elders, larger bodies, and folks with injuries are welcome; I always offer variations so the practice fits you, not the other way around.
Connect With Sufia
Share your questions or requests, and I respond personally with guidance on genealogy, yoga, art, or events.